whyfindfitnessguide

 

Bodybuilding is simple the process of building muscles. Usually, it is achieved through combined exercises that help develop muscles and then refining these muscles. Although bodybuilding is for everybody, it is mostly considered as a process for naturally big and muscular bodies.

 

Ectomorphs are those slim, lithe and usually long-limbed people. The disadvantage about such a peoples' body is that it has very little body fat and muscles. Ectomorphs can still build muscles, and below we look at some effective workout programs and dieting that can help slim bodies build muscles:

 

Bodybuilding techniques

 

a)    Romanian deadlift

 

Probably one of the best bodybuilding ectomorph exercise that will strengthen almost every part of your body, but mostly strengthens your back, arms, chests, and legs.  The training also concentrates on the group of the extensor hip muscles.  Here is a simple demonstration of performing the exercise:

 

1.    First, you will require a dumbbell or a bar with weight on both sides. Now, while holding the weight with your hands, make sure your hands are shoulder width apart as well as our legs. Do not lock your knees.

2.    Keep the weight close to your body. Tighten your body and abs and bend at your hip. Straighten your back and repeat the process. Watch https://www.youtube.com/user/TheBodyworkouts to know more about health and fitness.

 

b)    Hollow hold exercise

 

This is a practice an ectomorph should already be familiar with. It can help you build packs of muscles around your stomach. Also, it will prepare your body for tougher exercises. This is just a basic exercise that will strengthen your muscles slowly but sure. The following are the basic steps:

 

1.    Lie down on the floor. Make sure you are completely lying flat on your back while pointing your hands towards the toe.

2.    Making sure your legs and arms are straight out, steadily, raise them off the ground, as well as your head and the shoulders at the same time. Your back should remain on the floor. Straighten up and repeat the process.

 

 

Proper dieting

 

For ectomorphs, you are not trying to lose weight, but rather trying to build muscles. You can't build what you don't have. Therefore, you need to eat a lot of food as bodybuilding is very demanding on food. Eat food with protein. Try to eat at least three times a day. You will also need to drink a lot of water to compensate that water you will be losing while exercising, and to make your body function properly. Avoid any form of drugs and alcohol. You also need to eat a lot of fruits.

 

 

Most people think hollow body is for muscular bodies. Bodybuilding is a process that anybody can implement to keep their body fit, as well as build muscles.

Bodybuilding is simple the process of building muscles. Usually, it is achieved through combined exercises that help develop muscles and then refining these muscles. Although bodybuilding is for everybody, it is mostly considered as a process for naturally big and muscular bodies.

 

Ectomorphs are those slim, lithe and usually long-limbed people. The disadvantage about such a peoples' body is that it has very little body fat and muscles. Ectomorphs can still build muscles, and below we look at some effective workout programs and dieting that can help slim bodies build muscles: 

 

Bodybuilding techniques

 

a)    Romanian deadlift

 

Probably one of the best bodybuilding exercise that will strengthen almost every part of your body, but mostly strengthens your back, arms, chests, and legs.  The training also concentrates on the group of the extensor hip muscles.  Here is a simple demonstration of performing the exercise:

 

1.    First, you will require a dumbbell or a bar with weight on both sides. Now, while holding the weight with your hands, make sure your hands are shoulder width apart as well as our legs. Do not lock your knees. 

2.    Keep the weight close to your body. Tighten your body and abs and bend at your hip. Straighten your back and repeat the process.

 

b)    Hollow hold exercise

 

This is a practice an ectomorph should already be familiar with. It can help you build packs of muscles around your stomach. Also, it will prepare your body for tougher exercises. This is just a basic exercise that will strengthen your muscles slowly but sure. The following are the basic steps:

 

1.    Lie down on the floor. Make sure you are completely lying flat on your back while pointing your hands towards the toe. 

2.    Making sure your legs and arms are straight out, steadily, raise them off the ground, as well as your head and the shoulders at the same time. Your back should remain on the floor. Straighten up and repeat the process. 

 

 

Proper dieting

 

For ectomorphs, you are not trying to lose weight, but rather trying to build muscles. You can't build what you don't have. Therefore, you need to eat a lot of food as bodybuilding is very demanding on food. Eat food with protein. Try to eat at least three times a day. You will also need to drink a lot of water to compensate that water you will be losing while exercising, and to make your body function properly. Avoid any form of drugs and alcohol. You also need to eat a lot of fruits.

 

Most people think bodybuilding is for muscular bodies. Bodybuilding is a process that anybody can implement to keep their body fit, as well as build muscles.